April 1, 2024
The Power of Bioidentical Hormone Therapy
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist As women navigate the intricate phases from perimenopause and menopause, the quest for health and vitality becomes a paramount concern. Bioidentical Hormone Therapy (BHT) or more specifically Bioidentical Menopausal Hormone Therapy (BmHT) emerges as a powerful tool in this journey that can offer a personalized […]
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March 29, 2024
Truth Revealed: Does Vitamin C Help Acne?
Medically reviewed by Sophia Yen, MD, MPH If you’re searching for ‘does vitamin C help acne?’ you want a straight answer. Vitamin C’s antioxidant properties suggest a potential benefit for acne by reducing inflammation and aiding in skin repair. This article will explore the existing evidence on vitamin C’s effects on blemishes and scars, provide […]
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March 29, 2024
Top Signs Perimenopause Is Ending and What It Means for You
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Noticing changes and wondering if perimenopause is winding down? Key signs indicate the finale of this transitional phase is in sight. This concise guide will help you identify those signs perimenopause is ending, as your body prepares for the next stage of its hormonal journey. […]
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March 29, 2024
Menopause and Sleep: Strategies for Restful Nights
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Menopause often brings with it a wave of sleep disruptions, leaving many to wonder how to restore a peaceful night’s rest. This article delves into the hormonal upheavals that affect “menopause and sleep”, outlining practical, evidence-based measures to enhance your sleep quality during this transitional […]
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March 29, 2024
Decoding the Truth: Can You Get Pregnant After Menopause?
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Can you get pregnant after menopause? Directly speaking, natural pregnancy is highly unlikely once you enter menopause. In this article, we’ll explain why this is the case, the role hormones play, and what options exist for motherhood beyond the menopausal threshold. Understanding Menopause and Its […]
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March 8, 2024
Intimacy Changes: Navigating Painful Sex After Menopause
The years of perimenopause and transition into menopause is a profound time period. It is unique for each woman. As our bodies respond to declining and fluctuating levels of sex hormones, women may experience physiologic symptoms and changes of attitude toward intimacy. In particular, painful sex is often a complaint that many women experience and […]
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March 6, 2024
Temple Troubles: Dealing with Acne on Your Temples
Let’s talk about something we’ve all faced at some point – those pesky breakouts, especially on the temples. Ugh, right? But fret not, because today we’re diving into the world of temple troubles and figuring out how to bid farewell to those unwelcome guests. And guess what? Pandia Health’s expert doctors can help you find […]
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January 31, 2024
Acne affects millions of people worldwide. If you’re looking for acne treatment, it’s important to separate fact from fiction. One thing people often get wrong is thinking that birth control causes acne. But don’t worry, we’re here to set the record straight! In this blog post, we will explore the relationship between birth control and […]
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January 31, 2024
Navigating the Transition: When is the Optimal Time for Menopausal Hormone Therapy
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Let’s dive into a topic that resonates with many women in their journey towards understanding menopause treatment: “When is the best time to start menopausal hormone therapy (MHT) or hormone replacement therapy (HRT)?” This is not just a question about timing; it’s about quality of […]
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January 29, 2024
Treatment for Vaginal Dryness During Perimenopause: Vaginal Estrogen Can Help
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Perimenopause is a natural phase of transition that women experience before reaching menopause. It is characterized by hormonal fluctuations, which can lead to a variety of physical and emotional changes. Navigating the waters of perimenopause and menopause can feel like charting unknown territory. One of […]
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January 29, 2024
Managing Your Mental Health During Menopause
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist When most people think of menopause, hot flashes and other physical symptoms come to mind, but for many women menopause and perimenopause bring about significant emotional and mental health changes that can be challenging to address and tricky to identify. In this blog post, we […]
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December 19, 2023
Understanding Perimenopause Symptoms
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Perimenopause is an important phase in a woman’s life, marking the transition from reproductive years to menopause. This natural biological process can occur anytime between the ages of 35 and 50, although it typically occurs in women in their 40s, and can last anywhere from […]
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