Meno(un)pause

Our expert menopause doctors specialize in hormone health. They’re here to get you the menopause treatment you need to hit the go button on life.

Industry-recognized menopause doctors (MSCPs)

Care on your schedule 24/7 support

Personalized FDA-approved bioidentical hormone treatment

Let's talk about menopause.

Menopause is your body’s way of telling you that your hormones are changing.
Menopause, by definition, is the absence of a menstrual period for 12 consecutive months.

Symptoms related to these hormonal changes can occur for many years before and after the actual date of menopause and affect each woman differently.

Menopause Symptoms

Hot Flashes Urinary/Bladder Issues Night Sweats Brain Fog Vaginal Discomfort Sex Problems Sleep Difficulties Headaches Moodiness

Everyone's raving.

When it comes to fast, easy and expert hormonal care, Pandia Health is the program everyone is talking about. See what they’re saying…

Ready for treatment?

Our online doctor consultation questionnaire actively gathers information about your health, enabling one of our doctors to proactively create a customized plan just for you.

Fill out the online questionnaire

Create your private account and begin your online health consultation.

An expert menopause doctor will review your health questionnaire

The best treatment will be recommended to resolve your symptoms.

Order prescriptions

Free delivery with Pandia Pharmacy partners or choose a local pharmacy.

Meet your team!

Your team includes doctors with world-class expertise in hormonal care for menopause who specialize in women’s health. This ensures that you can continue living your life to the fullest without interruption. Your personalized treatment plan will be carefully crafted with your unique needs and lifestyle in mind.

There are only ~1000 Menopause Society Certified Practitioners in the US. MEET THE DOCTORS

CATHERINE HANSEN MD, MPH

HEAD OF MENOPAUSE

FRCSC, FACOG, MSCP

MEET THE DOCTORS

Your plan awaits.

Our team of experienced menopause specialists at Pandia Health will craft a personalized prescription treatment plan tailored to your specific needs. What's more, we're committed to providing you with a range of choices, as we accept the majority of insurance plans and offer cost-effective self-pay options.

Menopause Treatments

Cost

Initial online consultation

Our doctor-created online health questionnaire was designed to collect information about your health and menopause symptoms. One of our expert doctors will review your information and reach out with any questions prior to developing your treatment and medication plan

$129

Physician follow-ups

If you need or want to fine-tune your treatment plan or discuss future options, we’re always available.

$60

Care coordination

If you have questions, at any time, we’re always  here for you.

Medication treatment

Pandia Health is all about options. We accept most insurance and we provide affordable self-pay options through our pharmacy partners.

Varies

Delivery

We offer FREE delivery and we include lifestyle information as well as free goodies!

We get it, menopause can be tricky to understand and you might need someone to share a thought with or ask questions.

In addition to our online messaging, we’ve developed an entire online support system where you can connect to others through our doctor-hosted webinars, live Q&As and community forums. You’re never alone.

STEPHANIE M. CULVER MD

MA, FACOG, MSCP

Menopause phases.

Wondering where you are? It’s important to know menopause has different phases. And even more important to know which one you’re in.

Perimenopause

Otherwise known as “the transition,” but it’s not as dramatic as it sounds. Basically, it begins when your ovaries gradually produce less estrogen.

This stage can begin eight to 10 years leading up to menopause. And oh by the way, you’re still having periods throughout perimenopause but they may be getting a bit wacky – we can help.

Menopause

Once your ovaries have stopped ovulating, production of estrogen has declined, and you have missed your period for 12 consecutive months, you are officially menopausal.

Throughout this phase, you may experience the worst of all those dreaded symptoms you’ve heard about… hot flashes, night sweats, vaginal dryness, moodiness, etc. But our docs are here to help.

Postmenopause

Once you’ve gone 12 months without a period, you’re in postmenopause. This stage basically describes the rest of your life.

You may still experience some of the dreaded symptoms because your body is learning how to function on much lower levels of estrogen. But our doctors won’t leave you high and dry.

We got you covered

When it comes to your medications, we’ve got you covered. Pandia Health works with a variety of trusted health insurance companies. If you don’t see yours listed here, reach out for out-of-pocket payment plan assistance.

*SORRY! WE DO NOT TAKE KAISER, CAL OPTIMA, LA CARE, HUMANA, SUNSHINE HEALTH, NOR STAYWELL AT THIS TIME

Stay in touch.

When we said we’re here to support you, we meant it. Hop onto our Doctor chats, FAQ center and more, to stay connected to your team.

FAQs

What is the best treatment for menopause?

The best treatment for menopause symptoms is Menopausal Hormone Therapy (MHT), also known as Hormone Replacement Treatment (HRT). Regarded as an estrogen therapy, it is a suitable option for alleviating menopausal symptoms like hot flashes and night sweats due to its beneficial effects outweighing potential risks. This type of treatment helps restore hormones that have dropped, which can provide relief from the uncomfortable signs associated with this stage of life.

How can I treat my menopause naturally?

Exercising regularly can help reduce the symptoms of menopause. Endorphins released during physical activity can minimize mood swings, while maintaining a healthy weight. Additionally, consuming calcium, vitamin D and phytoestrogens will also contribute to relief from your condition. Eating more fruits and vegetables as well as drinking plenty of water are beneficial in controlling associated issues too. To complete this effective natural menopause treatment regime, it is wise to identify any triggers that may cause an increased risk of discomfort then avoid them where possible. Reducing some foods such as processed meals could be very helpful for symptom management.

What is the best non-estrogen treatment for menopause?

Fezolinetant (Veozah) is a hormone-free alternative for some menopausal women with symptom relief, which can help lessen hot flashes and night sweats, without the side effects associated with hormonal treatment.

Can a doctor prescribe anything for menopause?

A physician can offer hormone therapy, which may consist of prescribed hormones such as estrogen and progesterone. This treatment is used to help reduce the symptoms associated with menopause while managing any other related medical conditions.