July 20, 2026
Quick answer:Menopause disrupts sleep through: night sweats that jolt you awake, disappearing estrogen and progesterone change your sleep, rising anxiety, and a higher rate of sleep apnea after menopause. The good news is that most of this is treatable with possibly better sleep habits, a cooler bedroom, smarter timing of alcohol and caffeine, and estrogen […]
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January 29, 2024
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Perimenopause is a natural phase of transition that women experience before reaching menopause. It is characterized by hormonal fluctuations, which can lead to a variety of physical and emotional changes. Navigating the waters of perimenopause and menopause can feel like charting unknown territory. One of […]
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March 6, 2024
Let’s talk about something we’ve all faced at some point – those pesky breakouts, especially on the temples. Ugh, right? But fret not, because today we’re diving into the world of temple troubles and figuring out how to bid farewell to those unwelcome guests. And guess what? Pandia Health’s expert doctors can help you find […]
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November 21, 2022
When we talk about sexual health, we’re not just talking about sex, although sex is a big part of it! The topic of sexual health actually encapsulates everything from gender identity to sexual and reproductive health care, sex education, sexual pleasure, and other sexual activities. But how much do you really know about sexual health? […]
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September 19, 2017
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Pandia Health Founder and CEO Dr. Sophia Yen answers questions about birth control side effects and potential health issues. These answers are for general informational purposes only and are not a substitute for professional medical advice from your own physician. Always […]
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July 20, 2026
Quick answer: Yes, peri/menopause can mess with your sex life, and no, that does not mean your sex life is over. Changes in desire and comfort are common and usually come from several things at once, like lower estrogen causing vaginal dryness, poor sleep, and stress. A lot of it is treatable, with FDA-approved medications. […]
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June 3, 2025
Written by Giuliana Castellucci, medically reviewed by Sophia Yen, MD, MPH. The birth control patch is a small, flexible square or round patch that sticks to your skin to prevent pregnancy. Roughly the size of a mini-sticky note, the patch releases hormones (estrogen and progestin) into your bloodstream through your skin. These hormones stop ovulation […]
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April 12, 2022
Combined Oral Contraceptive Pills (cOCP) or combined OCP, bring together 2 hormones (estrogen and progestin) to prevent pregnancy. The combined oral contraceptive pill is the most common type of birth control pills. How does the Combined oral contraceptive pill work? The combined oral contraceptive pill works by preventing the release of an egg (ovulation), thickening […]
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December 15, 2022
What are progestin only pills and how do they work? The progestin only pill (POP) is a type of birth control that uses progestin (a synthetic form of progesterone) to prevent pregnancy. Progestin works by thinning the lining of the uterus so that an embryo cannot implant itself and by thickening cervical mucus to make […]
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May 4, 2022
Birth control and mental health It’s Mental Health Awareness Month. Let’s address some top questions about birth control and mental health. Does birth control make you depressed? The research is mixed on this. If you notice you are depressed after starting birth control, then talk to your doctor. KNOW that there are 8 different progestins. […]
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August 1, 2022
A Word From Dr. Yen: August Is National Wellness Month Vaginal wellness is an important part of a woman’s overall health and wellness! Did you know that the #1 cause of missed school and work for women under the age of 25 is painful or heavy periods? If you have period problems causing you to […]
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June 16, 2022
You may be wondering if taking a break from birth control is something you should consider to help you reset your body and improve your fertility. But that’s not really how it works and there are risks associated with this decision – risks that you may not realize you’re taking until it’s too late. In […]
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