September 2, 2021
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Your reproductive health can influence a lot of things, like fertility, pregnancy, and mental health. Exercising and reproductive health are directly related. By increasing exercise, you can help your overall health! Read on to learn why exercise helps reproductive health, what specific benefits […]
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March 8, 2023
Skipping your period using birth control has been a hot topic recently. Our founder, Dr. Sophia Yen and Pandia Health have been preaching about #PeriodsOptional for some time now, and we are thrilled to see it start to take off. There are so many benefits of skipping your period such as getting rid of period […]
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November 7, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team When it comes to choosing an oral contraceptive, many people with uteri have the same important questions. Generic versus brand name birth control? Which is more cost-effective? Do generic versions cause more side effects? There are numerous reasons why generic birth […]
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December 15, 2020
As everyone preps for the holidays, you’re probably wondering what to get your friends and family. Well, for your fellow gal pals, encourage them to sign up for Pandia Health so they can get their birth control delivered for FREE! When it arrives, hide it and present it to them on Christmas, Hanukkah, Kwanzaa – […]
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November 27, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team In the United States, women’s healthcare and reproductive rights continues to be a point of contention in national politics. Within women’s healthcare, there are various distinct issues that people keep fighting for, one of which is the systemic racism faced by […]
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April 22, 2025
What Is H.R. 722? H.R. 722, also known as the Life at Conception Act, is a bill introduced in the U.S. House of Representatives in January 2025. Its goal is to grant full legal personhood to every human being “at all stages of life, including the moment of fertilization, cloning, or other moment at which […]
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December 31, 2020
Welcome to 2021! Can you believe it’s the new year already? Everyone has been through a lot in the past year, with the pandemic, a tumultuous election, and events bringing light to racial justice, just to name a few. To some of us, it might feel as though we’ve been waiting for 2021 to come […]
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March 6, 2024
Let’s talk about something we’ve all faced at some point – those pesky breakouts, especially on the temples. Ugh, right? But fret not, because today we’re diving into the world of temple troubles and figuring out how to bid farewell to those unwelcome guests. And guess what? Pandia Health’s expert doctors can help you find […]
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March 7, 2023
Happy International Women’s Day! As the ONLY women founded women led birth control delivery service we are proud of our contribution to women’s health care. As dedicated defenders of women’s rights, we don’t want to miss the opportunity to give a shout out to some amazing women & resources that are making a difference. International […]
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June 22, 2021
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Multivitamins typically do not affect birth control. However, birth control may decrease the level of certain vitamins in the body. There are various factors that can influence the interaction between birth control and some medications. For instance, certain antibiotics reduce the […]
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December 20, 2020
Clear discharge should not be cause for concern. During your ovulation week, you might experience some clear discharge, but it might also happen during periods of sexual excitement, exercising, menopause, etc. If you have a uterus, you have likely experienced a little something called cervical mucus (a.k.a. benign discharge) which shows up as vaginal discharge. […]
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November 26, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Birth control serves many different purposes in addition to preventing pregnancy. According to Planned Parenthood’s Ask the Experts page, methods such as the pill and the patch offer numerous benefits including, but not limited to, clearer skin, lighter periods, and improved […]
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