July 5, 2022
A Word From Dr. Sophia Yen: Woohoo! Hot Girl Summer is in full effect –remember to have fun, and make sure you have birth control and emergency contraception as you live your best life. Now, more than ever, it’s important to be in control of your reproductive health by stocking up on contraceptives. Having extra […]
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May 30, 2022
Is Plan B same as Plan c? Despite having similar names, Plan B and “Plan C”, or medication abortion, are two different reproductive health options. While one is used to prevent pregnancy, the other is used to terminate pregnancy. It’s important to understand the difference between the two in order to best protect yourself from […]
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April 26, 2022
The purpose of this month is to open up conversations that raise awareness about sexual assault, which refers to a sexual act that occurs without explicit consent. But what exactly is “explicit consent”? Consent is not just the absence of the word “no” –instead it is the enthusiastic presence of “yes!” Consent must be given […]
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June 16, 2022
You may be wondering if taking a break from birth control is something you should consider to help you reset your body and improve your fertility. But that’s not really how it works and there are risks associated with this decision – risks that you may not realize you’re taking until it’s too late. In […]
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January 31, 2024
Acne affects millions of people worldwide. If you’re looking for acne treatment, it’s important to separate fact from fiction. One thing people often get wrong is thinking that birth control causes acne. But don’t worry, we’re here to set the record straight! In this blog post, we will explore the relationship between birth control and […]
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January 29, 2024
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Perimenopause is a natural phase of transition that women experience before reaching menopause. It is characterized by hormonal fluctuations, which can lead to a variety of physical and emotional changes. Navigating the waters of perimenopause and menopause can feel like charting unknown territory. One of […]
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Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist When most people think of menopause, hot flashes and other physical symptoms come to mind, but for many women menopause and perimenopause bring about significant emotional and mental health changes that can be challenging to address and tricky to identify. In this blog post, we […]
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August 26, 2022
At Pandia Health, we’re here to provide reliable information about reproductive health, and that extends to parents learning about and getting birth control for teens. You’re raising strong, independent people who are well-informed about how their bodies work and you want them to feel empowered to choose the right birth control method for them. We […]
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May 28, 2025
Written by Giuliana Castellucci, medically reviewed by Sophia Yen, MD, MPH. TL;DR: Cramps During and After Menopause Cramps can occur during perimenopause and even after menopause due to hormonal changes, fibroids, endometriosis, or ovarian cysts. While mild cramps may be normal, persistent or severe pain postmenopause should be checked by a doctor. Treatment depends on […]
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March 29, 2024
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Noticing changes and wondering if perimenopause is winding down? Key signs indicate the finale of this transitional phase is in sight. This concise guide will help you identify those signs perimenopause is ending, as your body prepares for the next stage of its hormonal journey. […]
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Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Menopause often brings with it a wave of sleep disruptions, leaving many to wonder how to restore a peaceful night’s rest. This article delves into the hormonal upheavals that affect “menopause and sleep”, outlining practical, evidence-based measures to enhance your sleep quality during this transitional […]
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January 31, 2024
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Let’s dive into a topic that resonates with many women in their journey towards understanding menopause treatment: “When is the best time to start menopausal hormone therapy (MHT) or hormone replacement therapy (HRT)?” This is not just a question about timing; it’s about quality of […]
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