An option for athletes who want a competitive edge by controlling how their cycle and hormones impact training, energy, and consistency.
Apply to JoinLimited spots. Applications reviewed on a rolling basis.
Expert care, ongoing access, and cohort learning to help you manage your menstrual cycle and improve consistency in training and competition.
One free asynchronous telemedicine consultation with a period expert doctor for making periods optional and picking the best option with minimal/no side effects.
Ongoing access to 1:1 care for questions and adjustments to your periods optional regimen.
Quarterly sessions with Dr. Sophia Yen to discuss/review the group’s menstrual cycles or lack thereof and its effects on performance.
Share your experience (at least once a month) short check-ins on training and performance
Show how you’re using periods optional as part of your performance strategy and tag Pandia Health
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