September 12, 2022
With the overturning of Roe v. Wade in the United States, there have been a lot of talks recently about reproductive rights. Reproductive rights are human rights that center on the rights of people to safely access contraception, abortion, fertility treatment, reproductive healthcare, and information about reproductive and sexual health. Reproductive rights cover everything from […]
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September 12, 2022
Facts About STDs Everyone Should Know
Sexually transmitted diseases (STDs), also called STIs (Sexually Transmitted Infections), are infections that are spread from one person to another during sexual activity, either vaginal, anal, and/or oral sex. STDs are common in sexually active people, and younger people are especially susceptible. The CDC estimates that those aged 15-24 years old account for half of […]
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August 26, 2022
A Parent’s Guide to Birth Control Methods for Teens
At Pandia Health, we’re here to provide reliable information about reproductive health, and that extends to parents learning about and getting birth control for teens. You’re raising strong, independent people who are well-informed about how their bodies work and you want them to feel empowered to choose the right birth control method for them. We […]
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July 19, 2022
Roe v Wade Overturned: 6 Ways to Take Action
Roe v wade overturned: 6 Tips from Dr. Yen Now that Roe is gone, here are 6 tips from a doctor, mother, and feminist. I am a mother of 2 teenage daughters and a physician that specializes in adolescents and young adults as well as the CEO/Founder of the ONLY women-founded, women-led/doctor founded, doctor-led birth […]
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July 19, 2022
Plan C Pills (Medication Abortion, Medical Abortion, Abortion Pills): Your Questions Answered
Many women have heard of the Plan B pill, but fewer have heard of Plan C. Unlike Plan B or “the morning-after pill,” which it can be taken up to 5 days (per WHO) after unprotected sex or where there is a possibility of unwanted pregnancy (missed pills/patch/ring days), Plan C pills are abortion pills […]
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May 30, 2022
Knowing your contraception options: is “Plan C” an emergency contraceptive?
Is Plan B same as Plan c? Despite having similar names, Plan B and “Plan C”, or medication abortion, are two different reproductive health options. While one is used to prevent pregnancy, the other is used to terminate pregnancy. It’s important to understand the difference between the two in order to best protect yourself from […]
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April 1, 2024
The Power of Bioidentical Hormone Therapy
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist As women navigate the intricate phases from perimenopause and menopause, the quest for health and vitality becomes a paramount concern. Bioidentical Hormone Therapy (BHT) or more specifically Bioidentical Menopausal Hormone Therapy (BmHT) emerges as a powerful tool in this journey that can offer a personalized […]
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March 29, 2024
Truth Revealed: Does Vitamin C Help Acne?
Medically reviewed by Sophia Yen, MD, MPH If you’re searching for ‘does vitamin C help acne?’ you want a straight answer. Vitamin C’s antioxidant properties suggest a potential benefit for acne by reducing inflammation and aiding in skin repair. This article will explore the existing evidence on vitamin C’s effects on blemishes and scars, provide […]
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March 29, 2024
Top Signs Perimenopause Is Ending and What It Means for You
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Noticing changes and wondering if perimenopause is winding down? Key signs indicate the finale of this transitional phase is in sight. This concise guide will help you identify those signs perimenopause is ending, as your body prepares for the next stage of its hormonal journey. […]
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March 29, 2024
Menopause and Sleep: Strategies for Restful Nights
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Menopause often brings with it a wave of sleep disruptions, leaving many to wonder how to restore a peaceful night’s rest. This article delves into the hormonal upheavals that affect “menopause and sleep”, outlining practical, evidence-based measures to enhance your sleep quality during this transitional […]
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March 29, 2024
Decoding the Truth: Can You Get Pregnant After Menopause?
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Can you get pregnant after menopause? Directly speaking, natural pregnancy is highly unlikely once you enter menopause. In this article, we’ll explain why this is the case, the role hormones play, and what options exist for motherhood beyond the menopausal threshold. Understanding Menopause and Its […]
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March 8, 2024
Intimacy Changes: Navigating Painful Sex After Menopause
The years of perimenopause and transition into menopause is a profound time period. It is unique for each woman. As our bodies respond to declining and fluctuating levels of sex hormones, women may experience physiologic symptoms and changes of attitude toward intimacy. In particular, painful sex is often a complaint that many women experience and […]
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