March 12, 2020
by Sophia Yen, MD, MPH Some of our patients have been curious about the Coronavirus and the team here at Pandia Health wanted to share with you some information about COVID-19 to help calm and assist. 10.3.21 If you are going to double-mask it, N95 + 2 ply or surgical is best and more comfortable. […]
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August 22, 2016
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Here’s how: Just skip the sugar pills or ring- free week and you can literally skip your periods. For Ring users, just change your ring every 4 wks or every month. There’s actually 35 days worth of medicine in the ring […]
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August 16, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team At Pandia Health, we’re all about empowering you in your reproductive decisions. That’s why, this month, we’re bringing you sex positive content. It’s time to celebrate your body and sexual expression by learning more through these amazing content creators! If you’re […]
Read MoreDecember 3, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team First of all, what is the Shot (for birth control) ? The shot or Depo-Provera is a birth control method in which someone with a uterus gets an injection every 12 weeks. The shot contains the drug depot medroxyprogesterone acetate. It is […]
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June 8, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Pandia Health stands in solidarity with the Black community in light of the injustices that have occurred in the past week — and for centuries. We are here for EVERYONE regardless of race, gender, and sexual orientation. Due to the abundance […]
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June 19, 2018
Written by Aariyana Britton, B.Sc. Updated on March 25, 2021 You probably know that hormonal birth control is primarily used to prevent pregnancy, but you might be surprised to learn that it also provides other benefits that are seldom advertised by the media (and even some gynecologists). Perhaps this is because we live in a […]
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December 10, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Carmiya Happy Holidays, Pandia pals! Raise your hand if you’re still running your holiday gift errands ?♀️ Then put your worries aside: I’ve got a list of the BEST presents to get your friends and family – and yourself! You’ve got to treat yourself too, […]
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November 21, 2019
Written and medically reviewed by Sophia Yen, MD, MPH. CEO & Co-Founder of Pandia Health It’s time to stop #PeriodStigma. Let’s talk about periods. Periods are Being Censored Pandia Health, a birth control delivery company put up a billboard to educate women about #PeriodsOptional in Northern California, and the owner of the billboard site was asked […]
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July 19, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team The “Oh No” Moment That moment you realize you’ve bled through your underwear is the worst. While pads and tampons absorb your blood, your flow can sometimes take over and leave you racing for a bathroom to find some toilet paper […]
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August 30, 2016
Medically reviewed by Sophia Yen, MD, MPH – Written by Christal Fall 2016 is about to start. Is your body ready? For some of you, this is your first semester in college or your first year of grad school. For others of you, it’s another semester and another year. For the rest of us, it’s […]
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November 6, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Choosing a birth control option that works well for you can seem overwhelming. So many different methods are available, each with their own advantages and disadvantages, which are important to consider before making a decision. At Pandia Health, we provide women […]
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April 10, 2017
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team April is Sexual Assault Awareness and Prevention Month (#SAAPM) and we wanted to bring your attention to a few resources which highlight this issue. Believe and support survivors – Thank them for sharing their stories. Respond to victim-blaming, rape jokes, or other problematic […]
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