Pull out those swimsuits, ladies, because summer is just around the corner! Whether you’re road tripping to the nearest beach, finally taking that dream trip to Thailand, or just visiting friends, it’s a great time to see new places and try new things. But one new experience you don’t want this summer is forgetting your birth control and not knowing how to get a refill. That’s the last thing I want to be worrying about on a romantic getaway. Lucky for you, Pandia Health is here to help! The key to a stress-free vacation is all in the planning, and that goes for your birth control too. Here are our biggest tips for making sure you’re covered on all your summer trips – and what to do if you forget.
Before You Go
If you know you’re going to be out of town when your refill is scheduled to arrive, see if you can get your delivery early or get extra packs. Depending on what your insurance will cover and your state allows, Pandia Health can deliver up to a 1-year supply at a time. Make sure you have enough medication to last until you get home. I always take an extra pack with me, too, just to be safe.
If you are going to be in the US, you can also choose to change your delivery location. Pandia Health makes it easy to change your shipping address, so you don’t have to worry about calling your pharmacy and your gynecologist/provider, or tracking down a pharmacy in an unfamiliar city – you can get your pills delivered right to your Airbnb or hotel!
Pro tip: Be sure to keep your birth control – and any other medication you need – in your carry-on bag. You don’t want to risk losing your pills, patch, or ring if your luggage gets lost in transit.
If You Forgot
Don’t worry, it happens. We’ve all been too busy planning our most Insta-worthy outfits, and forgot the basics. So what do you do? As soon as you realize you don’t have enough medication to last your trip, put in a request with Pandia Health (aka your birth control delivery service) to change the delivery address for your next shipment or call your doctor/provider to call in a prescription to a pharmacy near you. If you’re traveling to California, Pandia Health’s Medical Group offers you online doctor visits for a birth control prescription – get your birth control under control while you’re on vacation!
And if you miss a pill or two, it’s not the end of the world. Just be sure to use condoms or another method of protection if you plan on having sex. It’s a good idea to bring some emergency contraception along as the ultimate backup.
International Travel – Over the Counter birth control
Depending on where you’re traveling, birth control can be anywhere from very easy to impossible to access. Do your research and plan ahead. In some countries, like China, India, and Japan, you can buy birth control over the counter at any pharmacy, no prescription required. For more information go here. In some less developed or overtly religious countries, hormonal contraception is illegal or can be very difficult to access. But even in countries where you can get a prescription, I’d rather not spend my vacation navigating another country’s health care system. Given the choice, I’d prefer to have my pill that I am used to, which may not have an exact counterpart abroad. If you’re planning an overseas trip this summer, put birth control on your pre-trip checklist, and make sure you have enough to last through your entire trip.
If you do find yourself in need of a prescription overseas, the International Association for Medical Assistance to Travelers can help connect you with an English-speaking doctor and get access to foreign health care. You can also talk to your regular healthcare provider to decide what’s the best substitution.
When to Take Your Birth Control Pill, Patch, or Ring
If your trip takes you into a different time zone, you need to consider the timing of your pill. In order to be properly protected, it’s important that you stick to roughly the same schedule. So, for example, if you normally take your pill at 8 am PST, you would need to take it at 5 pm in Paris. If the time shift would have you taking your pill at an inconvenient time, like the middle of the night, you can shift the time by 3 hrs each day (forward or back) until it hits a time you like. You do NOT want more than 24 hours since the last time you took a pill or between pills.
Go #PeriodFree #PeriodFreeSummer #NoPeriodSummer
With all that goes into planning a trip, no one wants to worry about packing feminine hygiene supplies as well. And because you don’t have to have your period, why not skip the hassle and have a period free summer! Wear that white sundress with confidence that random blood won’t be hitting you! All you have to do is skip the placebo pills at the end of your pill pack and go right on to the next pack’s active pills. Don’t worry about concealing tampons in all your bags, staining sheets, or packing granny period panties – and opt-in to a #NoPeriodSummer!